:: NEWS
10/19/2019
10/18/2019
10/17/2019
health
THREE MINUTES of exercise a week for two years and never been fitter - My physical fitness - defined by a measurement known as VO2 Max, a gauge of how efficiently your heart and lungs take oxygen from the outside world and delivers it to your muscles - moved from 31.7 to 34.9 after four weeks of HIT in 2013. Now it's even better, at 39.9.
From Roddy


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