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11/18/2019
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health
7 easy ways to kickstart your metabolism - Truth is, we all think our metabolic rate is slowww -- and assume that speeding it up would require two-hour runs and boot camp till we're wrecked. Not so. In fact, all the little decisions you make about eating and moving make a big difference in your calorie-torching ability. "Your metabolism isn't fixed," says exercise physiologist Gary Ditsch. "You can impact it significantly with your daily activity and diet." Adopt a few of these strategies to get the metabolism you crave -- in the time you have.
From Popper


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