7 easy ways to kickstart your metabolism
- Truth is, we all think our metabolic rate is slowww -- and assume that speeding it up would require two-hour runs and boot camp till we're wrecked. Not so. In fact, all the little decisions you make about eating and moving make a big difference in your calorie-torching ability.
"Your metabolism isn't fixed," says exercise physiologist Gary Ditsch. "You can impact it significantly with your daily activity and diet."
Adopt a few of these strategies to get the metabolism you crave -- in the time you have.